hcts Course

Mindfulness for Staff and Pupils (AAS3 & AAS4)

 

Member Price: £75.00 + VAT

Non Member Price: £93.75 + VAT

(Prices are quoted excluding VAT)


Delivered by Susan Lofthouse (MBPsS)

Next Session Starts 17th January 2019

9:00am - 1:30pm

Places Available: 29

10am - 2.30pm with an half an hour lunch break - Lunch will be provided

Course Outline

AAS3 - Mindfulness for Staff

- Understanding of the science behind mindfulness meditations 

- Mindful Practice: Mindful Breath, Sitting Meditation, Mindful Eating, Body Scan

- The evidence base

- Seven Pillars of Minfulness

- Guidance on Posture

AAS4 - Mindfulness for Staff and Pupils

- Introduction to mindfulness in the school context

- Six short mindfulness lessons to use with your pupils

- The human brain

- Mindful core practice

- Mindful eating and tasting

- Mindfulness by sense of smell

- Mindful listening

- Mindful touch

Outcomes for Children:

- To experience mindfulness in school

- To gain an understanding of everyday mindfulness

- To gain knowledge of where to go for further development of mindfulness

- To reduce stress and anxiety

- Enjoyment of a healthier, happier life

 

Outcomes for staff:

- Understanding of the science behind mindfulness meditations 

- Experience of formal mindful meditation

- Understanding of informal mindfulness

- Experience of mindfulness lessons to use with your pupils

- Knowledge of where to gofor further development of your mindfulness practice

 

Who is this course aimed at?

The morning session (AAS3) - Mindfulness for Staff- is for all adults

The afternoon session (AAS4) - Mindfulness for Staff & Pupils at all Key Stages

 

 Please note that the following cancellation charges apply to all HCTS courses:

up to 48 hours - no refund - full cost of course will be charged

between 2 - 7 days -  50% of cost will be charged

 8 days or more - no charge

 

 

 

 

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