hcts Course

Mindfulness for Parents & Carers

 

Member Price: £20.00 + VAT

Non Member Price: £20.00 + VAT

(Prices are quoted excluding VAT)

Next Session Starts 31st January 2019

11:00am - 1:00pm

Places Available: 29

Course outline:

An introduction to mindfulness

- Mindful Practice:

- What is Mindfulness?

- The evidence base

- "monkey mind"

- Sitting meditation

- Mindful eating - Malteaser exercise

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